Mango Salad with Sweet Chilli Lime Dressing

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 15 minutes

材料

3 tbsp sweet chilli sauce

2 tsp all-purpose soy sauce or tamari

Juice of 2 limes

1 tbsp olive oil

1 tsp honey or maple syrup

½ tsp freshly grated ginger

Sea salt flakes, to taste

Freshly cracked black pepper, to taste

2 ripe mangoes, peeled and diced

1 avocado, peeled, pitted and diced

½ small red onion, finely sliced

1 small cucumber, halved lengthways, then sliced (I don’t peel it)

1 cup (30 g) coriander (cilantro) leaves, roughly chopped

¼ cup (40 g) crushed peanuts

手順

Make the dressing

– In a small bowl, whisk together the sweet chilli sauce, all-purpose soy sauce or tamari, lime juice, olive oil, honey and ginger until well combined. Season with salt and pepper to taste.

Assemble the salad –

In a shallow serving bowl, layer the mango, cucumber, avocado, red onion and coriander in that order.

Dress the salad and serve –

Drizzle the sweet chilli lime dressing over the salad, then sprinkle with the crushed peanuts. I like to toss it gently just before serving – it looks visually gorgeous layered with the dressing on top.

栄養

• カロリー: 195
• 脂肪総量: 9.4 g
• 飽和脂肪: 1.3 g
• トランス脂肪: 0 g
• コレステロール: 0 mg
• ナトリウム: 463 mg
• 炭水化物総量: 28.6 g
• 食物繊維: 4.6 g
• 糖質総量: 21.1 g
• タンパク質: 3.5 g