Instant Pot Pinto Beans (No Soaking)

• 分量: 8 servings
• 調理時間: 15 minutes
• 総時間: 1 hour 25 minutes

材料

1 ½ slices bacon

2 cups chicken broth

½ pound dried pinto beans, rinsed

¾ cup water

¼ cup chopped onions, or to taste (Optional)

1 green chile peppers

⅝ teaspoon garlic powder

⅝ teaspoon kosher salt

½ teaspoon chili powder

¼ teaspoon ground cumin

¼ teaspoon paprika

手順

Gather the ingredients.

Turn on a multi-functional pressure cooker (such as Instant Pot) and select Sauté function. Add bacon and cook, turning once, 4 to 6 minutes.

Add chicken broth, pinto beans, water, onions, chile peppers, garlic powder, salt, chili powder, cumin, and paprika. Close and lock the lid.

Select high pressure according to manufacturer's instructions; set timer for 45 minutes. Allow 10 to 15 minutes for pressure to build.

Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid.

Remove bacon and chile peppers; chop to desired consistency and return to the pot. Mash beans with a potato masher until they reach desired consistency.

栄養

• カロリー: 236 kcal
• 脂肪総量: 3 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 0 g
• コレステロール: 7 mg
• ナトリウム: 973 mg
• 炭水化物総量: 39 g
• 食物繊維: 9 g
• 糖質総量: 3 g
• タンパク質: 15 g