Ground Venison Tacos

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 25 minutes

材料

1 Tbsp olive oil (extra virgin)

½ cup onion (white or yellow onion, diced)

1 tsp garlic (minced)

1 lb ground venison

1 ½ Tbsp chili powder

½ Tbsp cumin

½ Tbsp paprika

½ tsp each, salt & pepper (to taste)

¼ tsp garlic powder

¼ tsp onion powder

1 large roma tomato (diced)

¼ cup cilantro (fresh, chopped)

3 Tbsp lime juice

¼ cup water

4-8 tortillas (use your preferred hard or soft taco shells)

手順

Heat a large skillet or non-stick frying pan to medium-high heat with the olive oil. Once the oil begins to shimmer and is just close to smoking, add the diced onion and saute for 4-5 minutes or until the onion is translucent, tender, and fragrant.

Add the minced garlic and saute for an additional 30 seconds to a minute before adding the ground venison. Loosely break up the venison and stir it into the sauteed onion and garlic then allow the venison to sear for 2-3 minutes. Flip and break up the venison as it browns.

Once the ground venison is browned, add the seasoning including chili powder, cumin, paprika, salt, pepper, garlic powder, and onion powder. Next, add the chopped cilantro, diced roma tomatoes, lime juice, and water. Stir until combined.

Bring the ground venison taco meat to a boil, reduce heat to low, and simmer for 5 minutes or until the taco meat reaches your desired consistency. Remove from heat and serve in your favorite taco shells or tortillas and top with desired condiments.

栄養

• カロリー: 329 kcal
• 脂肪総量: 14 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 7 g
• コレステロール: 91 mg
• ナトリウム: 636 mg
• 炭水化物総量: 22 g
• 食物繊維: 3 g
• 糖質総量: 3 g
• タンパク質: 28 g