Sesame Chicken

• 分量: 6 servings
• 調理時間: 20 minutes
• 総時間: 40 minutes

材料

1 1/2 lbs boneless skinless chicken breasts (cut into 1 inch pieces)

2 eggs (beaten)

salt and pepper to taste

1/2 cup all purpose flour

1/2 cup cornstarch

oil for frying

1 teaspoon vegetable oil

1 teaspoon minced fresh garlic

1/4 cup honey

1/3 cup soy sauce ((reduced sodium if possible))

1/3 cup ketchup

3 tablespoons brown sugar

2 tablespoons rice vinegar

1 tablespoon toasted sesame oil

2 teaspoons cornstarch

2 tablespoons sesame seeds

2 tablespoons sliced green onions

手順

Place the eggs, salt and pepper in a bowl. Stir to combine

Place the flour and 1/2 cup of cornstarch in a shallow bowl or on a plate. Stir to combine.

Dip each piece of chicken into the egg mixture, then into the flour. Repeat the process with all of the chicken.

Heat 3 inches of oil in a deep pan to 350 degrees F

Add 7-8 pieces of chicken to the pan. Cook for 5 minutes or until crispy and golden brown. Repeat the process with the remaining chicken

Drain the chicken on paper towels

While the chicken is cooking, combine the honey, soy sauce, ketchup, brown sugar, rice vinegar, sesame oil and 2 teaspoons of cornstarch in a bowl.

Heat the teaspoon of oil in a large pan over medium heat. Add the garlic and cook for 30 seconds. Add the honey sauce mixture and bring to a simmer. Cook for 3-4 minutes or until just thickened.

Add the crispy chicken to the pan and toss to coat with the sauce. Sprinkle with sesame seeds and green onions, then serve.

栄養

• カロリー: 392 kcal
• 脂肪総量: 14 g
• 飽和脂肪: 6 g
• コレステロール: 123 mg
• ナトリウム: 1648 mg
• 炭水化物総量: 41 g
• 糖質総量: 26 g
• タンパク質: 24 g