Flank Steak Tacos

• 分量: 4 servings
• 調理時間: 20 minutes
• 総時間: 1 hour

材料

1½ lb flank steak

1 tsp cracked black pepper (to rub the steak with)

½ tsp salt (to rub the steak with)

¼ cup soy sauce (low sodium)

2 limes, fresh squeezed

1 tsp garlic powder

1 tsp onion powder

1 tsp cumin

3 Tbsp avocado oil (or olive oil)

½ cup fresh cilantro (stems and leaves!)

1 cup fresh parsley (stems and leaves!)

½ Tbsp dried oregano

1-2 tsp red pepper flakes

3 Tbsp rice vinegar (or red wine)

½-1 tsp salt

2 garlic cloves

1/4 cup olive or avocado oil

8 taco sized tortillas (flour or corn!)

avocado slices

onion, diced

手順

Steak Tacos

Rub the steak with salt and pepper, set aside and make marinade.

Marinate the steak! Flank steak is best when it's marinated for a bit. The lime juice breaks down the fibers and keeps it more delicious

While the steak marinates make the chimichurri. This is optional but so great on these steak tacos. Set the chimichurri aside in the fridge

After the steak has marinated for 20 minutes - 24 hours max, heat up the grill. Place the grill on high heat. Bring it to about 500-600º with the lid closed. Be sure the grates are cleaned.

Place the marinated steak on the grill. Turn the grill down to a medium/high lid open. Cook it for about 7 minutes, untouched with the lid open. Flip the steak and cook for another 2-4 minutes depending on how you prefer your steak.

Let the steak rest for 5-10 minutes. This is important! Cube the steak into bite sized pieces and make those yummy flank steak tacos. I pile the steak on grilled tortillas with onions, avocado and a heap of chimichurri.

To Make Chimichurri (optional)

Blend everything in a small food processor. Taste and adjust salt if needed.Blend again if needed. Transfer to an airtight container and refrigerate until ready to use.

栄養

• サービングサイズ: 2 tacos with tortillas
• カロリー: 364 kcal
• 脂肪総量: 17 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 13 g
• コレステロール: 102 mg
• ナトリウム: 805 mg
• 炭水化物総量: 5 g
• 食物繊維: 2 g
• 糖質総量: 1 g
• タンパク質: 39 g