Omnivore's Oven
Super Berry Acai Bowl
1 serving
分量5 minutes
総時間材料
1 cup frozen berry mix (any combo: blackberries, blueberries, strawberries, raspberries)
1 large banana (sliced and frozen)
1 tablespoon acai berry powder or 1 packet frozen acai puree
3/4 – 1 cup unsweetened non-dairy milk or water, + more as needed
1 tablespoon nut butter, optional for protein
mix of fresh berries and fruit
granola
toasted coconut flakes
chia seeds and/or hemp hearts
手順
In a blender, place the berries, banana, acai powder, optional protein source and water/milk. Blend until smooth. Add extra water if needed (most likely you won’t need any).
Place in serving bowl and top with the suggested toppings or your favorite assortment.
Serves 1 large or 2 small
栄養
サービングサイズ
-
カロリー
253
脂肪総量
4.3 g
飽和脂肪
0.2 g
不飽和脂肪
-
トランス脂肪
0 g
コレステロール
0 mg
ナトリウム
193.4 mg
炭水化物総量
54.2 g
食物繊維
9.4 g
糖質総量
31 g
タンパク質
4.7 g
1 serving
分量5 minutes
総時間