Stuff
Easy Korean Beef Bowl
4 servings
分量10 minutes
調理時間25 minutes
総時間材料
1 pound lean ground beef
5 cloves garlic, crushed
1 tablespoon freshly grated ginger
2 teaspoons toasted sesame oil
½ cup reduced-sodium soy sauce
⅓ cup light brown sugar
¼ teaspoon crushed red pepper
6 green onions, chopped, divided
4 cups hot cooked brown rice
1 tablespoon toasted sesame seeds
手順
Gather all ingredients.
Heat a large skillet over medium-high heat. Add beef and cook, stirring and crumbling into small pieces until browned, 5 to 7 minutes. Drain excess grease.
Stir in garlic, ginger, and sesame oil and cook until fragrant, about 2 minutes.
Stir in soy sauce, brown sugar, and red pepper. Cook until beef absorbs some sauce, about 7 minutes.
Add 1/2 of chopped green onions.
Serve over hot cooked rice; garnish with sesame seeds and remaining green onions.
栄養
サービングサイズ
-
カロリー
574 kcal
脂肪総量
19 g
飽和脂肪
6 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
74 mg
ナトリウム
1142 mg
炭水化物総量
70 g
食物繊維
5 g
糖質総量
19 g
タンパク質
29 g
4 servings
分量10 minutes
調理時間25 minutes
総時間