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Easy Korean Beef Bowl

4 servings

分量

10 minutes

調理時間

25 minutes

総時間

材料

1 pound lean ground beef

5 cloves garlic, crushed

1 tablespoon freshly grated ginger

2 teaspoons toasted sesame oil

½ cup reduced-sodium soy sauce

⅓ cup light brown sugar

¼ teaspoon crushed red pepper

6 green onions, chopped, divided

4 cups hot cooked brown rice

1 tablespoon toasted sesame seeds

手順

Gather all ingredients.

Heat a large skillet over medium-high heat. Add beef and cook, stirring and crumbling into small pieces until browned, 5 to 7 minutes. Drain excess grease.

Stir in garlic, ginger, and sesame oil and cook until fragrant, about 2 minutes.

Stir in soy sauce, brown sugar, and red pepper. Cook until beef absorbs some sauce, about 7 minutes.

Add 1/2 of chopped green onions.

Serve over hot cooked rice; garnish with sesame seeds and remaining green onions.

栄養

サービングサイズ

-

カロリー

574 kcal

脂肪総量

19 g

飽和脂肪

6 g

不飽和脂肪

0 g

トランス脂肪

-

コレステロール

74 mg

ナトリウム

1142 mg

炭水化物総量

70 g

食物繊維

5 g

糖質総量

19 g

タンパク質

29 g

4 servings

分量

10 minutes

調理時間

25 minutes

総時間
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