Sausage & Tortellini Soup

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 20 minutes

材料

1 tablespoon oil

2 hot or mild Italian sausages

1 onion (yellow or brown, diced)

4 cloves garlic (smashed)

1 cup kale, Swiss charred or spinach, chopped

½ teaspoon sea salt

½ teaspoon garlic powder

½ teaspoon fennel seeds

¼ teaspoon red pepper flakes (optional)

1 pound fresh tortellini

4 cups broth

Parmesan cheese to serve

手順

Heat the oil in a large pot over medium heat. Crumble in the sausage and add the onions and garlic. Saute until the sausage begins to brown and the onions are soft and beginning to take on some color. Add the kale until it wilts, then add the spices and stir. Add the tortellini and broth.

Bring to a brisk simmer and cook until the tortellini is al dente (check the package instructions for estimated time).

Remove from the heat and divide among bowls. Top with parmesan cheese and an extra drizzle of olive oil.

栄養

• カロリー: 545 kcal
• 脂肪総量: 20 g
• 炭水化物総量: 63 g
• 食物繊維: 7 g
• 糖質総量: 5 g
• タンパク質: 33 g