Sesame Tuna Salad

• 分量: 2 servings
• 調理時間: 10 minutes
• 総時間: 10 minutes

材料

2 tsp tamari sauce

2 tsp sesame oil

2 tsp brown sugar

1 tsp sesame seeds

10 oz tuna

1/2 red bell pepper

2 green onions

手順

In a small bowl, stir together the soy sauce, toasted sesame oil, brown sugar, and sesame seeds.

Drain the tuna well, then add it to a bowl. Dice the red bell pepper (I served the other half on the side with the tuna salad) and slice the green onions. Add the bell pepper and green onion to the bowl with the tuna.

Pour the prepared sesame dressing over the tuna and vegetables in the bowl. Carefully fold the ingredients together until everything is coated in dressing. Serve immediately, or refrigerate until ready to eat.

栄養

• サービングサイズ: 1 cup
• カロリー: 218.6 kcal
• 脂肪総量: 6.8 g
• ナトリウム: 607.45 mg
• 炭水化物総量: 9.8 g
• 食物繊維: 1.9 g
• タンパク質: 28.55 g