Chicken & Sweet Potato Enchilada Skillet

• 分量: 6 servings
• 総時間: 40 minutes

材料

2 tablespoons extra-virgin olive oil, divided

1¼ pounds sweet potatoes (about 2 medium), cubed (½-inch; about 4 cups)

¾ teaspoon salt

1½ cups water, divided

1 medium red bell pepper, thinly sliced (about 1¼ cups)

1 large poblano pepper, seeded and thinly sliced (about 1 cup)

1 teaspoon ground cumin

1 teaspoon garlic powder

¾ teaspoon smoked paprika

3½ cups shredded cooked chicken breast

1½ cups red enchilada sauce (from 2, 10-ounce cans)

1 (15-ounce) can no-salt-added pinto beans, rinsed

8 (6-inch) corn tortillas, stacked and cut into 8 wedges each (64 total)

1 cup shredded pepper Jack cheese

¼ cup sour cream

Cilantro leaves, thinly sliced radish, lime wedges and pickled red onion, for serving (optional)

手順

Preheat oven to 400°F. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add cubed sweet potatoes and ¾ teaspoon salt; cook, stirring occasionally, until starting to brown, about 5 minutes. Add ¼ cup water; cover and cook, stirring occasionally, until starting to soften, 6 to 8 minutes.

Add sliced bell pepper, sliced poblano, ¼ cup water and the remaining 1 tablespoon oil; cook over medium-high heat, uncovered and stirring often, until the peppers are crisp-tender and the sweet potatoes are tender, about 6 minutes. Add 1 teaspoon cumin, 1 teaspoon garlic powder and ¾ teaspoon smoked paprika; cook, stirring constantly, until fragrant, about 1 minute. Add 3½ cups shredded chicken, 1½ cups enchilada sauce, the rinsed pinto beans, the tortilla wedges and the remaining 1 cup water. Stir and fold until well incorporated. Remove from heat and top with 1 cup pepper Jack.

Bake until the cheese has melted and started to brown in spots, 10 to 15 minutes. Garnish with dollops of sour cream and serve with cilantro, radish, lime wedges and pickled red onion, if desired. Recipe developed by Marianne Williams

栄養

• カロリー: 509 kcal
• 脂肪総量: 17 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 9 g
• トランス脂肪: 0 g
• コレステロール: 92 mg
• ナトリウム: 717 mg
• 炭水化物総量: 51 g
• 食物繊維: 10 g
• 糖質総量: 7 g
• タンパク質: 39 g