Best Hamburger Ever

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 20 minutes

材料

1 ½ pounds lean ground beef

½ onion, finely chopped

½ cup shredded Colby Jack or Cheddar cheese

1 egg

1 (1 ounce) envelope dry onion soup mix

1 clove garlic, minced

1 tablespoon garlic powder

1 teaspoon soy sauce

1 teaspoon Worcestershire sauce

1 teaspoon dried parsley

1 teaspoon dried basil

1 teaspoon dried oregano

½ teaspoon crushed dried rosemary

salt and pepper to taste

手順

Gather all ingredients. Preheat an outdoor grill for high heat and lightly oil the grate.

Meanwhile, combine ground beef, onion, cheese, egg, onion soup mix, minced garlic, garlic powder, soy sauce, Worcestershire sauce, parsley, basil, oregano, rosemary, salt, and pepper in a large bowl.

Use your hands to form the mixture into 4 patties.

Cook patties on the preheated grill until no longer pink in the center and the juices run clear, about 4 to 5 minutes per side.

An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

栄養

• カロリー: 445 kcal
• 脂肪総量: 28 g
• 飽和脂肪: 12 g
• 不飽和脂肪: 0 g
• コレステロール: 174 mg
• ナトリウム: 967 mg
• 炭水化物総量: 9 g
• 食物繊維: 1 g
• 糖質総量: 2 g
• タンパク質: 39 g