Crispy Black Bean Tacos with Cilantro Lime Sauce

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 25 minutes

材料

1 (14-ounce) can of black beans, rinsed and drained

1/4 cup of your favorite salsa

1 tablespoon taco seasoning

6-8 small flour tortillas

1/4 – 1/2 cup olive oil or butter for frying

1/4 cup avocado oil

1/4 cup water

1/2 cup chopped green onions

1/2 cup cilantro leaves

2 cloves garlic

1/2 teaspoon salt

juice of 2 limes

1/2 cup sour cream (sub avocado to keep it dairy free / vegan)

手順

Blend all ingredients in the cilantro lime sauce until smooth-ish. Set aside.

In a food processor or chopper, blend the beans, salsa, and taco seasoning. Transfer to a skillet with a drizzle of oil and cook it up long enough to soften the flavors of the garlic and / or onions in the salsa. About 5 minutes is fine.

Spread a few tablespoons of black bean filling into a flour tortilla. Fold in half. Repeat until the filling is used up (about 6-8 tacos).

Heat some oil or butter in a skillet over medium heat. Fry in a skillet over medium heat, until crispy and golden brown. Dip in cilantro lime sauce. Serve with chips and salsa and a mid-week margarita. You’re welcome.

栄養

• カロリー: 456
• 脂肪総量: 28.4 g
• 飽和脂肪: 6.2 g
• トランス脂肪: 0.2 g
• コレステロール: 17 mg
• ナトリウム: 876.2 mg
• 炭水化物総量: 44.6 g
• 食物繊維: 11.1 g
• 糖質総量: 3 g
• タンパク質: 10.3 g