Chicken Stir Fry Recipe

• 分量: 4 servings
• 調理時間: 8 minutes
• 総時間: 18 minutes

材料

1 lb boneless, skinless chicken breast (cut into 1 inch cubes)

salt and pepper (to taste)

2 tbsp olive oil (divided)

2 cups broccoli florets

1/2 yellow bell pepper (cut into 1 inch pieces)

1/2 red bell pepper (cut into 1 inch pieces)

1/2 cup baby carrots (sliced)

2 tsp minced ginger

2 garlic cloves (minced)

1 tbsp corn starch

2 tbsp cold water

1/4 cup low sodium chicken broth

3 tbsp low sodium soy sauce

1/4 cup honey

1 tbsp toasted sesame oil

1/2 tsp crushed red pepper flakes

手順

Stir Fry Sauce

In a medium size bowl, whisk together corn starch and water. Add remaining ingredients (chicken broth, soy sauce, honey, and toasted sesame oil, red pepper flakes) and whisk to combine. Set aside.

Add one tablespoon of olive oil to a large skillet or wok and heat over medium high heat.

Add chicken (in batches if necessary) and season with salt and pepper. Cook for 3 to 5 minutes or until cooked through. Remove from skillet.

Reduce heat to medium and add remaining tablespoon of oil to the skillet.

Add broccoli, bell pepper, and carrots and cook, stirring occasionally, just until crisp tender. Add ginger and garlic and cook for an additional minute.

Add chicken back into the skillet and stir to combine.

Whisk stir fry sauce and pour over chicken and vegetables and stir gently to combine.

Bring to a boil, stirring occasionally, and let boil for one minute.

Serve with rice and/or chow mein if desired.

栄養

• カロリー: 343 kcal
• 脂肪総量: 13 g
• 飽和脂肪: 2 g
• コレステロール: 72 mg
• ナトリウム: 570 mg
• 炭水化物総量: 29 g
• 食物繊維: 2 g
• 糖質総量: 19 g
• タンパク質: 26 g