McGivern family recipes

Vegetable Pasta Bake Recipe

Name: Vegetable Pasta Bake Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 6 servings
Cuisine: Vegetarian
Ingredients: 400 g (14 oz) dried pasta shapes (I used rigatoni); 1 tbsp vegetable oil; 1 large red onion (peeled and chopped into wedges); 1 red bell pepper (de-seeded and chopped into large chunks); 1 yellow bell pepper (de-seeded and chopped into large chunks); 1 large or 2 small courgette (zucchini chopped into chunks); 1/4 tsp salt; 1/4 tsp pepper; 2 cloves garlic (peeled and minced); 1 tbsp tomato puree (paste for US); ½ tsp dried oregano; ½ tsp dried thyme; 2 x 400 g (2 x 14 oz) tinned chopped tomatoes; 120 ml (1/2 cup) double (heavy) cream; 100 g (3 packed cups) fresh baby spinach; 100 g (1 cup) strong cheddar cheese (grated); 100 g (1 cup) mozzarella (grated); small bunch parsley (roughly torn)

Pasta

Vegetarian

6 servings

分量

15 minutes

調理時間

1 hour

総時間

料理を始める

材料

400 g (14 oz) dried pasta shapes (I used rigatoni)

1 tbsp vegetable oil

1 large red onion (peeled and chopped into wedges)

1 red bell pepper (de-seeded and chopped into large chunks)

1 yellow bell pepper (de-seeded and chopped into large chunks)

1 large or 2 small courgette (zucchini chopped into chunks)

1/4 tsp salt

1/4 tsp pepper

2 cloves garlic (peeled and minced)

1 tbsp tomato puree (paste for US)

½ tsp dried oregano

½ tsp dried thyme

2 x 400 g (2 x 14 oz) tinned chopped tomatoes

120 ml (1/2 cup) double (heavy) cream

100 g (3 packed cups) fresh baby spinach

100 g (1 cup) strong cheddar cheese (grated)

100 g (1 cup) mozzarella (grated)

small bunch parsley (roughly torn)

手順

Preheat the oven to 190C/375F (fan). Boil a large pan of water and cook the pasta for 1 minute less than recommended on the pack. Drain.

Whilst the pasta is cooking, heat the oil on a medium heat, in a large frying pan. Add the red onion and cook for 3-4 minutes until the onion starts to soften.

Add the chopped peppers, courgette, salt, pepper, garlic, tomato puree, oregano, and thyme. Stir and cook for 2-3 minutes.

Stir in the tinned tomatoes and cream, bring to a gentle bubble.

Once the pasta is cooked then drain and add the pasta and spinach to the sauce and veggies. Stir everything together, then transfer to a large baking dish.

Top with the cheddar and mozzarella, and place in the oven for 20-25 minutes, until the cheese is golden brown.

Take out of the oven and top with parsley before serving.

栄養

サービングサイズ

カロリー

539 kcal

脂肪総量

22 g

飽和脂肪

13 g

不飽和脂肪

トランス脂肪

コレステロール

62 mg

ナトリウム

534 mg

炭水化物総量

67 g

食物繊維

6 g

糖質総量

11 g

タンパク質