Smashed Chicken Caesar Wraps

材料

1 lb (454g) lean ground chicken

4 med sized low cal tortillas

garlic powder

Salt & pepper

finely grated parmesan

High Protein Caesar Dressing

What You Need:

1/2 cup (120g) nonfat Greek yogurt

2 tbsp (30g) lemon juice

2 cloves garlic, minced or paste

2 tbsp (14g) grated parmesan

1 tsp Dijon mustard

1 anchovy fillet

1 tbsp light mayo

1/2 tsp Worcestershire sauce

1–2 tbsp water (thin it out)

Black pepper

Pinch salt

Per Wrap (4 wraps total)

Calories: 268

Protein: 31g

Carbs: 17g

Fat: 8g