Spicy Cajun chicken quinoa

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 35 minutes

材料

4 skinless chicken breasts cut into bite-sized pieces

1 tbsp Cajun seasoning

100g quinoa

600ml hot chicken stock

100g dried apricots sliced

½ x 250g pouch ready-to-use Puy lentils

1 tbsp olive oil

2 red onions cut into thin wedges

1 bunch spring onions chopped

small bunch coriander chopped

手順

Heat oven to 200C/180C fan/gas 6. Toss the chicken with the Cajun spice and arrange in a single layer in a roasting tin. Bake for 20 mins until the chicken is cooked. Set aside.

Meanwhile, cook the quinoa in the chicken stock for 15 mins until tender, adding the apricots and lentils for the final 5 mins. Drain and place into a large bowl with the chicken, toss together.

While the quinoa is cooking, heat the oil in a large frying pan and soften the onions for 10-15 mins. Toss the onions into the quinoa with the coriander and some seasoning, then mix well.

栄養

• カロリー: 386
• 脂肪総量: 7 g
• 飽和脂肪: 1 g
• ナトリウム: 1 mg
• 炭水化物総量: 35 g
• 食物繊維: 5 g
• 糖質総量: 15 g
• タンパク質: 47 g