Bec Recipes
Korean Ground Beef Bulgogi Bowl
4 servings
分量5 minutes
調理時間15 minutes
総時間材料
1 tbsp oil
1/2 onion (finely chopped)
2 cloves garlic (minced)
1 lb (450g) ground beef (preferably 90% lean)
2 green onion (finely chopped, optional)
4 tbsp soy sauce
2-3 tbsp brown sugar
2 tbsp sweet rice wine (mirim)
1 tbsp sesame oil
1 tsp pepper
1 tbsp toasted sesame seeds
手順
Mix all the bulgogi sauce ingredients in a small bowl and set aside.
Heat oil in a skillet over medium high heat. Add onion and garlic, and cook until soft, about 1-2 minutes. Add ground beef and cook until beef is browned and fully cooked.
Pour the sauce mixture over the beef and stir to combine. Allow the mixture to simmer until it is heated through and the sauce reduces, about 2 minutes. Garnish with green onion and sesame seeds, if desired. Serve immediately.
メモ
Pretty good, would be better with real meat
栄養
サービングサイズ
-
カロリー
386 kcal
脂肪総量
27 g
飽和脂肪
9 g
不飽和脂肪
15 g
トランス脂肪
1 g
コレステロール
81 mg
ナトリウム
1149 mg
炭水化物総量
13 g
食物繊維
1 g
糖質総量
9 g
タンパク質
22 g
4 servings
分量5 minutes
調理時間15 minutes
総時間