Meals
Gyro Bowl
6 servings
分量20 minutes
調理時間1 hour 20 minutes
総時間材料
2 tablespoons extra virgin olive oil
1 loaf Gyro Meat, thinly sliced
4 cups Lemon Rice
1 cup chopped romaine lettuce
3 Persian cucumbers, sliced
1 (15 ounce) can chickpeas, drained, rinsed
¾ cup chopped tomatoes
¼ cup thinly sliced red onions
½ cup crumbled feta cheese
1½ cups Tzatziki Sauce
手順
Heat the oil in a large skillet over medium-high heat. Once the oil is glistening, working in batches, brown the gyro meat slices until crispy, 2-3 minutes each side. Transfer to a plate. Continue with the remaining slices, 15 minutes total.
Divide the rice between 6 bowls. Top with the gyro meat, romaine, cucumbers, chickpeas, tomatoes, red onions and feta cheese, dividing evenly. Drizzle with tzatziki sauce.
栄養
サービングサイズ
-
カロリー
732
脂肪総量
33 g
飽和脂肪
10 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
60 mg
ナトリウム
521 mg
炭水化物総量
67 g
食物繊維
7 g
糖質総量
9 g
タンパク質
44 g
6 servings
分量20 minutes
調理時間1 hour 20 minutes
総時間