Oven-baked Peri Peri Chicken

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 1 hour 15 minutes

材料

130 g (4½ oz) store-bought marinated chargrilled capsicum (bell pepper), drained, oil reserved

½ tsp freshly minced garlic

1 tsp onion powder

1 tsp sweet paprika

1 tsp dried oregano

1½ tsp sea salt flakes

½ tsp cracked black pepper

1 tbsp sugar

1 tbsp red wine vinegar

1 ⅕ kg (2 lb 10 oz) chicken pieces (drumsticks and/or bone-in, skin-on chicken thigh cutlets)

½ cup (125 ml) water

2 tablespoons reserved peri peri marinade (see above)

⅔ cup (160 g) whole-egg mayonnaise

Steamed green beans and corn

250 g (9 oz) microwave Mexican rice

Lime wedges

手順

Preheat the oven to 200°C (400°F) (180°C/350°F fan).

To make the peri peri marinade, combine the chargrilled capsicum, garlic, onion powder, sweet paprika, oregano, salt, pepper, sugar and red wine vinegar in a food processor. Blitz until smooth for 1–2 minutes, then slowly add the reserved oil while the food processor is running. This will help the marinade emulsify and thicken.

IMPORTANT

Reserve 2 tablespoons of the marinade to make the perinaise.

Marinate the chicken in the remaining marinade in a bowl, tossing to coat. (You can marinate the chicken for up to 24 hours to intensify the flavours, although I rarely do, and it’s equally delicious.)

Place the chicken on a baking tray with sides, skin-side up, so the chicken isn’t overlapping.

Bake, uncovered, for 50–55 minutes, or until the chicken is nicely caramelised. Add ½ cup (125 ml) of water to the base of the baking tray halfway through to stop the marinade from burning.

Meanwhile, mix the reserved marinade with the mayonnaise in a small bowl to make the perinaise.

Rest the chicken, loosely covered in foil, for 5 minutes before serving.

Serve with steamed green beans, corn, Mexican rice, lime wedges and the perinaise on the side for dipping.

栄養

• カロリー: 349
• 脂肪総量: 17.2 g
• 飽和脂肪: 4.6 g
• トランス脂肪: 0.1 g
• コレステロール: 205.5 mg
• ナトリウム: 1405.3 mg
• 炭水化物総量: 31.1 g
• 食物繊維: 3.7 g
• 糖質総量: 4.9 g
• タンパク質: 18.3 g