Air Fryer Pomegranate-Glazed Salmon

• 分量: 4 servings
• 総時間: 20 minutes

材料

2 tablespoons pomegranate molasses

1 1/2 teaspoons sweet chili sauce

1 1/2 teaspoons low-sodium soy sauce

1 clove garlic, grated

2 teaspoons honey

Juice of 1 lime

Kosher salt and freshly ground black pepper

Four 8-ounce center-cut skinless salmon fillets

1/2 cup pomegranate arils

1/4 cup fresh cilantro leaves, finely chopped

1 tablespoon olive oil

1 serrano pepper, seeded and finely chopped

手順

Whisk the pomegranate molasses, sweet chili sauce, soy sauce, garlic, 1 teaspoon of the honey, half of the lime juice, 1/4 teaspoon salt and a few grinds of pepper in a medium bowl until combined. Brush the glaze on top of the salmon fillets and season each with 1/4 teaspoon salt and a few grinds of pepper.

Arrange the fillets in the basket of a 6-quart air fryer, making sure they are not touching. Cook at 400 degrees F until the tops are dark golden brown in spots and caramelized all over and the salmon easily flakes with a fork when gently pressed, 6 minutes for medium rare and 7 minutes for medium (see Cook's Note).

Meanwhile, combine the pomegranate arils, cilantro, olive oil, serrano, remaining 1 teaspoon honey, remaining lime juice, 1/4 teaspoon salt and a few grinds of pepper until well combined.

Transfer the salmon to a serving platter and spoon the pomegranate relish over top.

栄養

• カロリー: 571
• 脂肪総量: 34 g
• 飽和脂肪: 7 g
• コレステロール: 125 mg
• ナトリウム: 399 mg
• 炭水化物総量: 18 g
• 食物繊維: 1 g
• 糖質総量: 13 g
• タンパク質: 47 g