30-Minute Steak Stir Fry Recipe

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

2 lbs Beef Steak

1 red bell peppers

8 oz broccoli

1 medium onion

1/2 bunch green onions

2 tbsp oil, (avocado or olive)

6 tbsp soy sauce

2 tbsp sesame oil

2 tbsp brown sugar

1 tbsp fresh ginger

手順

Prepare Marinade

In a small bowl or measuring cup, whisk together soy sauce, brown sugar, sesame oil, and ginger to create the stir fry marinade. Set aside.

Cut Veggies

Chop the bell peppers into strips and cut the broccoli into bite-sized pieces. Slice the onion into half rings and chop the green onion

Cut Steak

Slicing against the grain, cut the Steak into thin strips.

Cook Veggies

Preheat a wok or deep-frying pan with oil. Add veggies (except green onion) and cook on medium-high until golden brown. Remove and set aside.

Cook Steak

In the same wok or pan, add Beef strips over high-heat until the Beef turns golden brown.

Combine Together

Add cooked veggies and green onions back into the wok with Beef. Pour the marinade in, give it a good toss, and cook on low for 2-4 minutes or until sauce slightly thickens.

Serve as-is or along with your favorite side. Enjoy!

栄養

• カロリー: 453 kcal
• 脂肪総量: 31 g
• 飽和脂肪: 11 g
• 不飽和脂肪: 19 g
• トランス脂肪: 1 g
• コレステロール: 92 mg
• ナトリウム: 1100 mg
• 炭水化物総量: 10 g
• 食物繊維: 2 g
• 糖質総量: 7 g
• タンパク質: 34 g