Easy Spinach Cottage Cheese Flagels (Flat Bagels)

• 分量: 6 servings
• 調理時間: 5 minutes
• 総時間: 30 minutes

材料

1 cup cottage cheese

1 cup + 2 tbs flour

3 tsp baking powder

1/2 tsp salt

1 tbs olive oil

2 oz baby spinach, (micro chopped)

1/2 cup shredded mozzarella cheese

Egg Wash: 1 egg, (lightly beaten)

手順

Preheat oven to 375℉. Line a large rimmed baking sheet with parchment paper.

In a mini food processor, add in your cottage cheese and pulse until smooth.

To a large bowl, add the cottage cheese, flour, baking powder, salt, olive oil, spinach, mozzarella and mix together until combined. Use your hands to form the dough into a thick log (6 inches long). Divide the dough into 6 equal pieces. Shape the pieces into flatter circles and poke a hole in the middle with your finger. Place onto pan and brush them with egg wash. Bake for 22-25 minutes or until golden brown on top. Transfer to wire rack to let cool completely.

栄養

• カロリー: 309 kcal
• 脂肪総量: 25 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 3.4 g
• コレステロール: 13 mg
• ナトリウム: 582 mg
• 炭水化物総量: 11 g
• 食物繊維: 4 g
• 糖質総量: 2 g
• タンパク質: 15 g