Umami
Umami

Anti Inflammatory

20-Minute Balsamic Mushroom & Spinach Pasta

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分量

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総時間

材料

8 ounces whole-wheat fettuccine or linguine

4 tablespoons extra-virgin olive oil, divided

1 pound cremini mushrooms, sliced (about 6 cups)

1 ½ tablespoons thinly sliced garlic

3 ounces baby spinach (about 3 cups)

3 tablespoons balsamic vinegar

2 teaspoons Worcestershire sauce, preferably vegetarian

¾ teaspoon salt

½ teaspoon ground pepper

¼ cup chopped fresh basil

6 tablespoons chopped roasted unsalted pistachios

手順

Bring a large pot of water to a boil. Cook pasta according to package directions. Drain, reserving 1/4 cup cooking water.

Meanwhile, heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Add mushrooms; cook, stirring occasionally, until well-browned, about 10 minutes. Stir in garlic; cook, stirring constantly, until fragrant, about 30 seconds. Stir in spinach; cook, stirring constantly, until wilted, about 1 minute.

Reduce heat to medium-low; stir in balsamic vinegar, Worcestershire, salt, pepper and the remaining 2 tablespoons oil. Add the pasta and toss to coat. Stir in the reserved 1/4 cup cooking water. Remove from heat. Stir in basil and sprinkle with pistachios.

栄養

サービングサイズ

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カロリー

276 kcal

脂肪総量

14 g

飽和脂肪

2 g

不飽和脂肪

0 g

トランス脂肪

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コレステロール

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ナトリウム

332 mg

炭水化物総量

35 g

食物繊維

5 g

糖質総量

5 g

タンパク質

10 g

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分量

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総時間
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