Summer Recipes
Grilled Corn Salad
6 servings
分量20 minutes
調理時間1 hour 5 minutes
総時間材料
6 ears freshly shucked corn
1 medium green bell pepper, diced
2 medium Roma (plum) tomatoes, diced
¼ cup diced red onion
½ bunch fresh cilantro, chopped, or more to taste
2 teaspoons olive oil, or to taste
salt and ground black pepper to taste
手順
Preheat an outdoor grill for medium heat and lightly oil the grate.
Roast corn on the preheated grill, turning occasionally, until tender and specks of black appear, about 10 minutes. Remove from the grill and let sit until just cool enough to handle, 5 to 10 minutes.
Holding a corn cob over a large bowl, use a knife to carefully slice warm kernels directly into the bowl; discard cob. Repeat with remaining corn.
Add bell pepper, tomatoes, onion, cilantro, olive oil, salt, and pepper; toss until evenly mixed. Let sit until flavors have blended, at least 30 minutes.
栄養
サービングサイズ
-
カロリー
103 kcal
脂肪総量
3 g
飽和脂肪
0 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
-
ナトリウム
43 mg
炭水化物総量
20 g
食物繊維
3 g
糖質総量
4 g
タンパク質
3 g
6 servings
分量20 minutes
調理時間1 hour 5 minutes
総時間