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Wood Family Recipes

Easy Pesto Salmon Recipe

4 servings

分量

10 minutes

調理時間

20 minutes

総時間

材料

1 lb fresh salmon (if you have extra hungry people for dinner, you can increase the amount of fish and pesto accordingly)

4 oz pesto (homemade or store bought)

手順

Preheat oven to 350 degrees Fahrenheit and place a piece of parchment paper on a baking tray.

Portion the salmon filets into pieces that are about 2-3” wide and spread about 1 teaspoon of pesto onto each piece of fish.

Put the baking tray in the oven and bake until the fish is cooked to about 145 degrees Fahrenheit. Remove from oven.

Once the fish is out of the oven, you can add another dollop of pesto to the top of each piece of fish before serving. Serve over rice, a big salad or for something fancy over risotto, and enjoy!

栄養

サービングサイズ

-

カロリー

271 kcal

脂肪総量

18 g

飽和脂肪

3 g

不飽和脂肪

-

トランス脂肪

-

コレステロール

65 mg

ナトリウム

315 mg

炭水化物総量

2 g

食物繊維

1 g

糖質総量

1 g

タンパク質

24 g

4 servings

分量

10 minutes

調理時間

20 minutes

総時間
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