Perfect New York Strip Steak

• 分量: 1 serving
• 調理時間: 5 minutes
• 総時間: 20 minutes

材料

1 New York strip steak (8 ounces, 1-inch thick)

1/4 teaspoon Diamond Crystal kosher salt

1/4 teaspoon black pepper (freshly ground)

1/2 tablespoon butter

手順

Preheat the oven to 500°F.

Heat a well-seasoned cast-iron skillet over high heat until smoking hot, 5-7 minutes.

Meanwhile, sprinkle both sides of the steak with kosher salt and black pepper.

Place the steak in the hot skillet. Cook, without moving, for 2 minutes on each side. This will create a nice crust. Cook the fat strip for 30 more seconds.

Using oven mitts, transfer the skillet to the hot oven. Roast the steak for 3-4 minutes for medium rare (135°F) or 4-5 minutes for medium (145°F). Check with an instant-read thermometer to ensure the steak is done to your liking. If not, keep it in the oven until it is.

Place the steak on a plate. Loosely cover it with foil. Allow it to rest for 5 minutes, then top it with butter and serve.

栄養

• サービングサイズ: 1 steak
• カロリー: 488 kcal
• 脂肪総量: 24 g
• 飽和脂肪: 11 g
• ナトリウム: 414 mg
• タンパク質: 66 g