Meg’s Recipes
Baked Chicken Thighs
6 servings
分量5 minutes
調理時間40 minutes
総時間材料
6 bone-in skin-on chicken thighs (approximately 6 ounces each)
2 tablespoons olive oil
½ teaspoon paprika (or ¼ teaspoon each sweet paprika and smoked paprika)
½ teaspoon garlic powder
¾ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon dried thyme leaves (or dried rosemary or basil)
手順
Preheat the oven to 425°F. Line a rimmed baking pan with foil and place a baking rack on top.
Dab the chicken skin dry with a paper towel to remove any moisture.
Drizzle the chicken with olive oil and season generously with the seasoning, salt and pepper. Rub the seasoning and oil into the chicken skin.
Place the chicken thighs on the rack, skin side up, and bake uncovered 35-40 minutes or until the chicken reaches 165°F.
Turn the broiler on high and broil the skin for 2-3 minutes to crisp if needed.
栄養
サービングサイズ
-
カロリー
360 kcal
脂肪総量
29 g
飽和脂肪
7 g
不飽和脂肪
18 g
トランス脂肪
0.1 g
コレステロール
142 mg
ナトリウム
112 mg
炭水化物総量
1 g
食物繊維
0.1 g
糖質総量
0.02 g
タンパク質
24 g
6 servings
分量5 minutes
調理時間40 minutes
総時間