Italian Spaghetti Sauce with Meatballs

• 分量: 6 servings
• 調理時間: 20 minutes
• 総時間: 2 hours 20 minutes

材料

1 pound lean ground beef

1 cup fresh bread crumbs

1 tablespoon dried parsley

1 tablespoon grated Parmesan cheese

¼ teaspoon ground black pepper

⅛ teaspoon garlic powder

1 egg, beaten

¾ cup chopped onion

5 cloves garlic, minced

¼ cup olive oil

2 (28 ounce) cans whole peeled tomatoes

2 teaspoons salt

1 teaspoon white sugar

1 bay leaf

1 (6 ounce) can tomato paste

¾ teaspoon dried basil

½ teaspoon ground black pepper

手順

Gather all ingredients.

In a large bowl, combine ground beef, bread crumbs, parsley, Parmesan, 1/4 teaspoon black pepper, garlic powder and beaten egg. Mix well and form into 12 balls. Store, covered, in refrigerator until needed.

In a large saucepan over medium heat, saute onion and garlic in olive oil until onion is translucent.

Stir in tomatoes, salt, sugar and bay leaf. Cover, reduce heat to low, and simmer 90 minutes.

Stir in tomato paste, basil, 1/2 teaspoon pepper and meatballs and simmer 30 minutes more.

Serve hot and enjoy!

栄養

• カロリー: 347 kcal
• 脂肪総量: 21 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 0 g
• コレステロール: 77 mg
• ナトリウム: 1493 mg
• 炭水化物総量: 23 g
• 食物繊維: 5 g
• 糖質総量: 11 g
• タンパク質: 19 g