Umami
Umami

Family Dinners

Broccoli Bacon Cheddar Chicken

4 servings

分量

15 minutes

調理時間

45 minutes

総時間

材料

1 tablespoon olive oil

4 chicken breasts (use 4 thin chicken breasts, or use 2 large chicken breasts, sliced in half, horizontally)

salt and pepper

2 cups broccoli florets (, blanched, chopped)

6 strips bacon (, cooked, chopped)

1/3 cup Mozzarella cheese (, shredded)

1 cup Cheddar cheese (, shredded)

手順

Preheat the oven to 400 F.

Grease the bottom of the casserole dish with olive oil. I used the the oval casserole dish measured 13 inches x 9 inches x 4 inches deep.

Add chicken breasts to the casserole dish. Note about chicken: use 4 thin chicken breasts, or use 2 large thick chicken breasts, sliced in half horizontally each to make 4 thin chicken breasts.

Sprinkle chicken breasts with salt and pepper.

Top with chopped and blanched broccoli florets.

Top with chopped cooked bacon.

Top with shredded Mozzarella cheese.

Top with shredded Cheddar cheese.

Bake, uncovered, for about 20-30 minutes, until the chicken is cooked through. The cooking time will depend on the thickness of your chicken breasts.

栄養

サービングサイズ

-

カロリー

454 kcal

脂肪総量

31 g

飽和脂肪

12 g

不飽和脂肪

-

トランス脂肪

-

コレステロール

131 mg

ナトリウム

598 mg

炭水化物総量

4 g

食物繊維

1 g

糖質総量

1 g

タンパク質

38 g

4 servings

分量

15 minutes

調理時間

45 minutes

総時間
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