Spinach & Artichoke-Stuffed Burgers

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 25 minutes

材料

2 oz. cream cheese, softened

1/2 c. shredded mozzarella

2 tbsp. freshly grated Parmesan

1/4 c. frozen spinach, defrosted

1/4 c. chopped artichoke hearts

1 clove garlic, minced

Pinch of crushed red pepper flakes

Kosher salt

Freshly ground black pepper

1 1/2 lb. ground beef

4 Hamburger buns

Vegetable oil, for brushing

手順

In a medium bowl, combine cream cheese, mozzarella, Parmesan, spinach, artichoke hearts, garlic and red pepper flakes. Season with salt and pepper and mix until well combined.

Separate beef into 8 thin patties. Place 1 tablespoon of the cream cheese mixture into the middle of a patty. Place another patty on top and pinch the seams together. Repeat with remaining ingredients.

Season patties with salt and pepper and refrigerate until ready to grill.

Preheat grill to medium-high heat. Grease the grates with vegetable oil then add the patties. Grill until cooked to your liking, about 4 minutes per side for medium.

Place on burger buns and serve warm.

栄養

• カロリー: 706
• 脂肪総量: 49 g
• 飽和脂肪: 19 g
• トランス脂肪: 2 g
• コレステロール: 149 mg
• ナトリウム: 623 mg
• 炭水化物総量: 24 g
• 食物繊維: 2 g
• 糖質総量: 4 g
• タンパク質: 40 g