Momma's Meatloaf

• 分量: 6 servings
• 調理時間: 15 minutes
• 総時間: 1 hour 15 minutes

材料

2 pounds lean ground beef

1/2 white onion (diced (about 1/2 cup)

1 cup dried bread crumbs

1/2 cup milk (whole, 2%, 1%, or skim)

1 large egg

2 tablespoons Worcestershire sauce

1 teaspoon salt

1 teaspoon dried basil

1 teaspoon ground oregano

1/2 teaspoon black pepper

1/2 teaspoon crushed red pepper flakes

1/2 cup ketchup

2 tablespoons brown sugar

1 tablespoon Worcestershire sauce

手順

Preheat the oven to 350°F. Lightly grease a 9x13-inch pan.

In a large mixing bowl, knead together the ground beef, onion, bread crumbs, milk, egg, Worcestershire sauce, salt, basil, oregano, pepper, and red pepper flakes.

Shape the meat mixture into a loaf and place it in the prepared pan.

Bake in the preheated oven for 45 minutes.

In a small bowl, whisk together the ketchup, brown sugar, and Worcestershire sauce to prepare the glaze.

Brush the glaze over the hot meatloaf.

Increase the oven temperature to 400°F and bake for an additional 15 minutes or until the meatloaf reaches an internal temperature of 160°F.

栄養

• カロリー: 324 kcal
• 脂肪総量: 9 g
• 飽和脂肪: 4 g
• コレステロール: 96 mg
• ナトリウム: 896 mg
• 炭水化物総量: 22 g
• 食物繊維: 1 g
• 糖質総量: 8 g
• タンパク質: 36 g