Hidden Veggie Pasta Sauce

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 35 minutes

材料

2 tablespoons olive oil

1 onion (diced)

2 celery ribs (diced)

2 carrots (peeled and diced)

1 red bell pepper (diced)

1 zucchini (diced)

3 cloves garlic (minced)

salt (to taste)

1 1/2 cups tomato sauce

4 cups pasta (any shape you like)

grated parmesan cheese (for garnish (optional)

手順

Warm the olive oil in a large pan with high sides over medium heat. Add the onion, celery, carrots, bell pepper, and zucchini and cook, stirring occasionally, until the veggies are translucent, about 10 minutes.

Season to taste with salt. Reduce the heat to medium-low.

Stir in the garlic and add the tomato sauce. Reduce the heat to low, partially cover the pan with a lid, leaving a small opening on the side, and let simmer, about 15 minutes.

Remove from the heat and carefully add the mixture to a blender. Blend on high speed until smooth, 1 to 2 minutes.

In the meantime, cook your pasta of choice in boiling salted water until al dente. I used half of my sauce and added the cooked pasta to it with a touch of the pasta water.

Garnish with parm, if using, and enjoy. I reserved the remaining sauce for the week but you can use it all up if you are a family of 4 or 5 as this recipe makes a lot of sauce.

栄養

• カロリー: 341 kcal
• 脂肪総量: 8 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 6 g
• ナトリウム: 465 mg
• 炭水化物総量: 58 g
• 食物繊維: 5 g
• 糖質総量: 9 g
• タンパク質: 10 g