Recipes
Detox Green Pineapple Smoothie
2 servings
分量10 minutes
調理時間10 minutes
総時間材料
1 cup pineapple (fresh or frozen)
2 cups kale or spinach leaves
1 ½ inches ginger (peeled)
1 small lemon (peeled)
1/2 green apple
1 handful wheatgrass
1/2 cup water or coconut water
ice cubes
手順
Add spinach, wheatgrass (if using), ginger, apple, lemon, and pineapple to blender and blend until smooth. If extra liquid is needed (especially if you are using frozen instead of fresh pineapple) add up to 1/2 up of water or coconut water.
If desired, add up to 1 cup of ice cubes and blend until you have your preferred consistency.
Enjoy your detox smoothie!
栄養
サービングサイズ
-
カロリー
128 kcal
脂肪総量
0.3 g
飽和脂肪
0.2 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
95 mg
炭水化物総量
31.4 g
食物繊維
5.1 g
糖質総量
16.4 g
タンパク質
3.4 g
2 servings
分量10 minutes
調理時間10 minutes
総時間