Instant Pot Beef Tips

• 分量: 5 servings
• 調理時間: 5 minutes
• 総時間: 1 hour 5 minutes

材料

3 tablespoons oil

2 pounds stew meat (or cubed chuck)

salt and pepper (to taste)

1 sweet onion (finely diced)

4 cloves garlic (minced)

2 cups beef broth

2 tablespoons Worcestershire sauce

1 bay leaf

1 teaspoon Italian seasoning

1 sprigs fresh thyme (or 1 tsp dried thyme)

3 tablespoons cornstarch + 3 T water

Mashed potatoes (rice or egg noodles work too)

fresh parsley (for garnish)

手順

Add 2 Tbsp. oil to pot and turn to "Sauté" setting (high).

Season 2 pounds beef with salt and pepper. Add half the beef and brown on both sides. Remove and repeat with remaining meat. Set aside.

Add remaining 1 Tbsp. oil and 1 diced onion. Scrape the bottom of the pot as they cook until tender (~5 minutes). Add 4 cloves minced garlic and cook until fragrant (~30 seconds).

Add 2 c. broth and simmer while scraping the bottom of the pan until nothing is stuck to the bottom.

Add in the browned beef, 2 Tbsp. Worcestershire sauce, 1 bay leaf, 1 teaspoon Italian seasoning, and 1 sprig fresh thyme (OR 1 tsp. dried).

Top with lid, close pressure valve, and cook on HIGH pressure for 25 minutes followed by a 10 minute natural release.

Carefully turn release valve and open lid once float valve has dropped.

Set pot to "sauté" function. Mix 3 Tbsp. cornstarch with 3 Tbsp. water and until dissolved and then add to pot. Cook until thickened (2-3 minutes).

Serve over mashed potatoes, rice, or egg noodles.

栄養

• カロリー: 382 kcal
• 脂肪総量: 18 g
• 飽和脂肪: 4 g
• コレステロール: 112 mg
• ナトリウム: 498 mg
• 炭水化物総量: 11 g
• 食物繊維: 1 g
• 糖質総量: 4 g
• タンパク質: 42 g