Snickers Overnight Oats

• 分量: 2 servings
• 調理時間: 10 minutes
• 総時間: 10 minutes

材料

1 cup rolled oats

pinch of salt

1 tbsp chia seeds

2 dates, chopped

1/3 cup plain greek yogurt

1 tbsp peanut butter

1/2 tbsp maple syrup

1/2 tsp vanilla extract

1 cup milk of choice (I use almond milk)

2 tbsp peanut butter

1 tbsp maple syrup

1/2 tsp vanilla extract

2 tbsp dark chocolate chips

1 tsp refined coconut oil

手順

Prepare the oats

mix the oats, salt, chia seeds, dates, yogurt, peanut butter, maple syrup, vanilla extract and milk together in a mixing bowl or jar. Cover and place in the fridge overnight to set, or for a minimum of 4 hours.

Make the caramel

Before serving, mix the peanut butter, maple syrup and vanilla extract together.

Make the chocolate shell

Before serving, melt the dark chocolate chips and coconut oil in a microwave-safe bowl.

Assemble

Layer the oats to the bottom of a cup or bowl. Spread the peanut caramel layer over the oats, then pour the chocolate shell on top. Place back in the fridge for at least 10 minutes for the chocolate shell to set.

栄養

• サービングサイズ: 1/2 of the recipe
• カロリー: 640
• 脂肪総量: 14g
• 炭水化物総量: 40g
• 食物繊維: 8g
• 糖質総量: 20g
• タンパク質: 20g