Breakfasts
Snickers Overnight Oats
2 servings
分量10 minutes
調理時間10 minutes
総時間材料
1 cup rolled oats
pinch of salt
1 tbsp chia seeds
2 dates, chopped
1/3 cup plain greek yogurt
1 tbsp peanut butter
1/2 tbsp maple syrup
1/2 tsp vanilla extract
1 cup milk of choice (I use almond milk)
2 tbsp peanut butter
1 tbsp maple syrup
1/2 tsp vanilla extract
2 tbsp dark chocolate chips
1 tsp refined coconut oil
手順
Prepare the oats
mix the oats, salt, chia seeds, dates, yogurt, peanut butter, maple syrup, vanilla extract and milk together in a mixing bowl or jar. Cover and place in the fridge overnight to set, or for a minimum of 4 hours.
Make the caramel
Before serving, mix the peanut butter, maple syrup and vanilla extract together.
Make the chocolate shell
Before serving, melt the dark chocolate chips and coconut oil in a microwave-safe bowl.
Assemble
Layer the oats to the bottom of a cup or bowl. Spread the peanut caramel layer over the oats, then pour the chocolate shell on top. Place back in the fridge for at least 10 minutes for the chocolate shell to set.
栄養
サービングサイズ
1/2 of the recipe
カロリー
640
脂肪総量
14g
飽和脂肪
-
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
-
炭水化物総量
40g
食物繊維
8g
糖質総量
20g
タンパク質
20g
2 servings
分量10 minutes
調理時間10 minutes
総時間