Beef Goulash {Slow Cooker or Oven Recipe}

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 4 hours 5 minutes

材料

700 g Diced beef

1 Onion (Peeled and chopped)

4 Cloves Garlic (Peeled and crushed)

400 g Tinned tomatoes

2 tbsp Tomato puree

2 Beef stock cubes (No need to dilute)

1 tbsp Paprika

2 tbsp Sweet smoked paprika

Salt and freshly ground black pepper

2 Red peppers (Deseeded and thinly sliced)

手順

To Slow Cook:

Put all of the slow cook ingredients into the slow cooker and cook for 4-5 hours on HIGH or 6-8 hours on LOW.

Add the peppers and cook for a further 45-60 minutes on HIGH.

To Oven Cook:

Put all of the ingredients into a lidded ovenproof pan and cook at 160C between 1.5-2.5 hours, depending on the size of your beef cubes. After one hour, stir and check. Add a splash of water if the sauce is looking dry.

栄養

• カロリー: 324 kcal
• 脂肪総量: 10 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 5 g
• トランス脂肪: 1 g
• コレステロール: 109 mg
• ナトリウム: 737 mg
• 炭水化物総量: 18 g
• 食物繊維: 6 g
• 糖質総量: 9 g
• タンパク質: 41 g