Easy Homemade Deli Meat

• 分量: 10 servings
• 調理時間: 10 minutes
• 総時間: 1 hour 10 minutes

材料

2 ½ pounds boneless skinless chicken breasts

1 tablespoon Redmond Real salt (I used Redmond SMOKED salt)

2 teaspoons Flavor God ranch seasoning (or taco seasoning, Greek seasoning, or Hot sauce)

手順

Place the chicken and salt into a food processor and pulse until smooth.

Spray the inside of the deli meat press with avocado oil spray and place the mixture into the press. Press down firmly.

Bring a large pot of water to a boil. Place the meat press into the water and boil on a low simmer for 1 hour or until the internal temperature reaches 158 degrees F.

Place the unopened container in the fridge for 10 hours or overnight. Remove and slice. Enjoy as a sandwich with my protein sparing bread recipe or dehydrate in an oven or dehydrator for 6 hours on lowest temperature (155 degrees F) to make protein chips!

栄養

• カロリー: 168 kcal
• 脂肪総量: 3.6 g
• タンパク質: 34.2 g