Smash Sausage Breakfast Tacos

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 25 minutes

材料

1 large ripe avocado

4oz/100g feta

1 tablespoon lime juice

1/2 teaspoon salt

Black pepper

6 large sausages

12 mini tortillas

2 scallions (spring onions), finely sliced

Chili oil, to serve

手順

Make the avocado feta smash

Halve the avocado, remove the seed, then scoop the flesh out into a bowl. Crumble in the feta, then add the lime juice, 1/2 teaspoon of salt and a good grind of black pepper. Use the back of a fork to mash it into a rough ‘smash’. You can keep it as chunky as you like, or work it further so it’s smoother, it’s up to you. Taste, then season with a little more lime juice if you like, and possibly more salt (this will depend on how salty your feta is).

Top your tacos

Deskin your sausages by cutting through the skin and down the sausage, then peeling the skin off. You’ll use half a sausage per taco. Lay a mini tortilla on your work surface, then place the half sausage on top. Use the back of a spoon to press it out into a thin, even layer on your taco. Repeat with the remaining tortillas and sausages.

Cook the tacos.

Drizzle a little olive oil into a large pan and set over high heat. Once hot, set a topped taco, sausage side down, into the pan and press down firmly to ‘smash’ it into the pan. I like to use a flat spatula or fish slice for this. Cook for four minutes, then flip to crisp up the other side of the taco for another 30 seconds. Remove and repeat with the remaining tacos. You should be able to cook a few at once, depending on the size of your pan.

Top the tacos.

Divide the feta and avocado smash between the cooked tacos, then top with a good drizzle of chili oil. Finish by scattering over the sliced scallions, then serve.

栄養

• サービングサイズ: 3 tacos
• カロリー: 641
• 脂肪総量: 44.2g
• 飽和脂肪: 16.1g
• 不飽和脂肪: 25g
• トランス脂肪: 0g
• コレステロール: 98.3mg
• ナトリウム: 1017.4mg
• 炭水化物総量: 40g
• 食物繊維: 7.6g
• 糖質総量: 2g
• タンパク質: 23g