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Cauliflower Sabzi
4 servings
分量20 minutes
調理時間30 minutes
総時間材料
2 tablespoons (30ml) neutral oil such as vegetable or sunflower oil
1 teaspoon cumin seeds
1 teaspoon black mustard seeds
1 medium yellow onion (8 ounces; 227g), coarsely chopped
2 medium garlic cloves, finely chopped
One 1-inch knob fresh ginger, peeled and finely chopped
1 medium plum tomato (4 ounces; 113g), coarsely chopped
2 teaspoons ground coriander
1 teaspoon garam masala
1 teaspoon ground turmeric
1/2 teaspoon chile powder, such as Kashmiri
1/2 teaspoon kosher salt, plus more as needed
1 medium head cauliflower (2 pounds; 900g), cut into florets
Handful of fresh cilantro, finely chopped
Handful of roasted peanuts, coarsely chopped
Cooked basmati rice and dal , for serving
手順
In a large skillet, sauté pan, or wok, heat oil over medium-high heat until shimmering. Add cumin and mustard seeds and cook until they start to pop. Add onion and cook, stirring, until golden, about 8 minutes. Add ginger and garlic and cook until fragrant, about 1 minute.
Reduce heat to medium-low, add tomato, cover, and cook until softened, about 10 minutes. Stir in coriander, garam masala, turmeric, chili powder, and salt. Add 1/2 cup (120ml) water and bring to a boil over medium-high heat. Once boiling add the cauliflower and stir to combine. Cover and cook over medium-high heat until the cauliflower is translucent and soft, 10 to 20 minutes. Adjust heat to high and continue to cook, uncovered, until liquid has evaporated, about 2 minutes.
Sprinkle cilantro and peanuts over cauliflower and serve.
栄養
サービングサイズ
-
カロリー
274 kcal
脂肪総量
15 g
飽和脂肪
2 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
0 mg
ナトリウム
246 mg
炭水化物総量
30 g
食物繊維
7 g
糖質総量
7 g
タンパク質
9 g
4 servings
分量20 minutes
調理時間30 minutes
総時間