Slow Cooker Teriyaki Chicken Legs

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 3 hours 10 minutes

材料

3 pounds chicken legs

1/2 teaspoon sesame seeds (optional garnish)

1 green onion, sliced (optional garnish)

3/4 cup coconut aminos or low-sodium soy sauce

1/4 cup rice vinegar

1/4 cup water

1/2 teaspoon sesame oil

1 garlic clove, minced

1/2 teaspoon ground ginger

Pinch salt & pepper

手順

Add the chicken legs to the bottom of the slow cooker.

In a small bowl, mix together sauce ingredients. Pour sauce on top of chicken legs.

Cook HIGH 2-3 hours or LOW 4-6.

Garnish with sesame seeds & green onions if using.

Add the chicken legs to the bottom of the pressure cooker.

In a small bowl, mix together sauce ingredients. Pour sauce on top of chicken legs.

Close lid and seal vent. Select high pressure for 15 minutes. When cooking time is complete, quick release the pressure.

Garnish with sesame seeds & green onions if using.

栄養

• カロリー: 444
• 脂肪総量: 14.4 g
• 飽和脂肪: 3.6 g
• トランス脂肪: 0.1 g
• コレステロール: 309.4 mg
• ナトリウム: 807.8 mg
• 炭水化物総量: 8.3 g
• 食物繊維: 0 g
• 糖質総量: 0 g
• タンパク質: 65.2 g