Signature Spicy, Smoky, Sweet Chili

• 分量: 6 servings
• 調理時間: 5 minutes
• 総時間: 45 minutes

材料

1 lb ground beef

1 large shallot or 1 small onion (chopped)

2 garlic cloves (minced)

salt and pepper

28 oz can tomato sauce

15 oz can Bush’s Vegetarian Baked Beans

15 oz can black beans (drained and rinsed)

3 Tablespoons chili powder

1 - 2 Tablespoons heaping brown sugar

1 teaspoon smoked paprika

3/4 teaspoon salt

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon cumin

1/4 teaspoon cayenne pepper (or more or less)

Toppings: shredded cheddar cheese, chopped green onions, tortilla chips, sour cream

手順

Saute

Heat a large soup pot or Dutch Oven over medium-high heat then add ground beef, shallot or onion, and garlic. Season with salt and pepper then brown and drain if necessary. Return the beef to the pot then add remaining ingredients and bring to a simmer, stirring occasionally. Turn heat down to medium-low then simmer for 30 minutes, stirring occasionally. Scoop into bowls then serve with toppings.

Crock Pot Cooking:

Crock Pot

Transfer ground beef mixture to a 5 or 6 quart crock pot then add the rest of the ingredients and stir to combine (can be done ahead of time. Store in the refrigerator until ready to start cooking.) Place a lid on top then cook on low for 4-6 hours.

栄養

• カロリー: 294 kcal
• 脂肪総量: 5 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 3 g
• トランス脂肪: 0.3 g
• コレステロール: 47 mg
• ナトリウム: 1573 mg
• 炭水化物総量: 40 g
• 食物繊維: 12 g
• 糖質総量: 13 g
• タンパク質: 26 g