Red Lentil Sweet Potato Curry

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

1 tbsp avocado oil

1 medium onion, chopped

3 garlic cloves, minced

2 tbsp ginger, finely chopped

2 medium sweet potatoes, cubed (about 3 cups)

3/4 cup red lentils

2 tbsp curry powder

1/2 tsp turmeric powder

1 cup crushed tomatoes

1 cup coconut milk

2 cups vegetable broth

2 cups spinach, roughly chopped

salt and pepper to taste

Cilantro to garnish

手順

Rinse the lentils in cold water until the water runs clear. Set aside

Heat the avocado oil in a large pan on medium-high heat.

Add the onion, garlic and ginger and sauté for 2 minutes.

Add the sweet potatoes, red lentils, curry powder, turmeric, crushed tomatoes, coconut milk and broth.

Mix together and bring to a light boil on high heat.

Reduce heat to medium-low, cover the pan and let simmer for 20 minutes, or until the sweet potato is tender.

Add the spinach and stir until the spinach is wilted.

Season with salt and pepper to taste and garnish with cilantro.

栄養

• サービングサイズ: 1/4 of the recipe
• カロリー: 247
• 脂肪総量: 16g
• 炭水化物総量: 23g
• 食物繊維: 4.5g
• 糖質総量: 3g
• タンパク質: 7.5g