Crustless Garden Veggie Quiche (Low Carb, Gluten-free, Veget

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 50 minutes

材料

1 tablespoon butter

1/2 cup onion, thinly sliced

1 cup fresh broccoli florets, chopped into small pieces

1 cup bell peppers, chopped (try mixing colors)

6 eggs

1 1/4 cups heavy cream

1 1/2 cups cheese, grated (try cheddar, munster or monterey jack)

1/2 teaspoon salt and pepper

手順

Preheat oven to 350° and grease a 9-inch pie dish. Sprinkle 1/2 cup of the cheese on the bottom of the greased dish and set aside.

Over medium-low heat melt butter in a large saucepan. Add onions, peppers, and broccoli. Cook until the vegetables just begin to soften (3 minutes). Remove from heat and set aside to cool. Once cool spoon the vegetables into the greased pie dish.

In a medium bowl whisk eggs with cream salt and pepper. Add the remaining cheese and give a good stir. Pour the egg mixture into the pie dish over the vegetables.

Place the filled pie dish on a baking sheet and bake for 35-40 minutes or until the eggs have set. Remove from the oven and cool for 10 minutes before serving. Enjoy!

栄養

• カロリー: 383 kcal
• 脂肪総量: 34 g
• 飽和脂肪: 19 g
• コレステロール: 261 mg
• ナトリウム: 479 mg
• 炭水化物総量: 6 g
• 食物繊維: 1 g
• 糖質総量: 2 g
• タンパク質: 14 g