Umami
Umami

Ed & Andrea's Cookbook

No-Bake Energy Bites

24 servings

分量

15 minutes

調理時間

1 hour 15 minutes

総時間

材料

1 cup rolled oats

½ cup miniature semisweet chocolate chips (optional)

½ cup ground flax seed

½ cup peanut butter (crunchy or smooth)

1/6 cup honey (can sub some for molasses)

1 teaspoon vanilla extract

手順

Stir oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl. Or put through a food processor for a smoother product.

Roll dough into 24 balls with your hands. Arrange balls on a baking sheet and freeze until set, about 1 hour.

メモ

I make this as a double batch and only use 1/3c sweetener (original recipe called for 1/3c for a single batch). I mostly use honey, but sub some for high-iron molasses, and it's still quite sweet. Only go back to the original if you want to turn this into a dessert!

栄養

サービングサイズ

-

カロリー

94 kcal

脂肪総量

5 g

飽和脂肪

1 g

不飽和脂肪

0 g

トランス脂肪

-

コレステロール

-

ナトリウム

28 mg

炭水化物総量

11 g

食物繊維

2 g

糖質総量

6 g

タンパク質

3 g

24 servings

分量

15 minutes

調理時間

1 hour 15 minutes

総時間
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