Ed & Andrea's Cookbook
No-Bake Energy Bites
24 servings
分量15 minutes
調理時間1 hour 15 minutes
総時間材料
1 cup rolled oats
½ cup miniature semisweet chocolate chips (optional)
½ cup ground flax seed
½ cup peanut butter (crunchy or smooth)
1/6 cup honey (can sub some for molasses)
1 teaspoon vanilla extract
手順
Stir oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl. Or put through a food processor for a smoother product.
Roll dough into 24 balls with your hands. Arrange balls on a baking sheet and freeze until set, about 1 hour.
メモ
I make this as a double batch and only use 1/3c sweetener (original recipe called for 1/3c for a single batch). I mostly use honey, but sub some for high-iron molasses, and it's still quite sweet. Only go back to the original if you want to turn this into a dessert!
栄養
サービングサイズ
-
カロリー
94 kcal
脂肪総量
5 g
飽和脂肪
1 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
-
ナトリウム
28 mg
炭水化物総量
11 g
食物繊維
2 g
糖質総量
6 g
タンパク質
3 g
24 servings
分量15 minutes
調理時間1 hour 15 minutes
総時間