Ground Beef Veggie Soup

• 分量: 10 servings
• 調理時間: 15 minutes
• 総時間: 50 minutes

材料

1 teaspoon Olive Oil

1 White Onion (diced)

1 Pound Ground Beef (90/10)

2 Cloves Garlic (minced)

1 Cup Carrots (sliced)

1 Cup Celery (diced)

1 Tablespoon Tomato Paste

2 Russet Potatoes (medium, peeled and chopped)

8 Cups Beef Broth

28 oz Fire Roasted Diced Tomatoes

1 Tablespoon Worcestershire Sauce

1 Bay Leaf

3 Cups Frozen Mixed Vegetables

1 teaspoon Italian Seasoning

1 teaspoon Salt

Black Pepper (to taste)

¼ Cup Parsley (freshly chopped)

手順

In a large dutch oven over medium heat, add a drizzle of oil. Add the onion, ground beef, garlic, carrots and celery, and cook until no pink remains. Drain any fat.

Add the tomato paste and cook, stirring into the meat until well mixed.

Add potatoes, broth, tomatoes, Worcestershire sauce, seasoning and bay leaf.

Simmer covered 10 minutes.

Stir in vegetables, Italian seasoning, salt and pepper and simmer 15-20 minutes or until potatoes are tender.

Serve with fresh chopped parsley and crusty sour dough bread.

栄養

• サービングサイズ: 1.5 cups
• カロリー: 235 kcal
• 脂肪総量: 10 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 4.5 g
• トランス脂肪: 1 g
• コレステロール: 32 mg
• ナトリウム: 1180 mg
• 炭水化物総量: 22 g
• 食物繊維: 4 g
• 糖質総量: 4 g
• タンパク質: 14 g