Delish) 41 Fabulous Fish
Garlic Parmesan Flounder
4 servings
分量5 minutes
調理時間30 minutes
総時間材料
1/4 c. extra-virgin olive oil
4 fillets flounder
Kosher salt
Freshly ground black pepper
1/2 c. freshly grated Parmesan
1/4 c. bread crumbs
4 cloves garlic, minced
Juice and zest of 1 lemon
fresh chopped parsley, for garnish (optional)
手順
Preheat oven to 425°. Drizzle 2 tablespoons oil on a large baking sheet. Season flounder with salt and pepper.
On a large plate, combine Parmesan, bread crumbs, garlic, and lemon zest. Season with salt and pepper. Dredge fish in bread crumb mixture, pressing to coat.
Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil and lemon juice. Bake until golden and fish flakes easily with a fork, 20 minutes. Squeeze a bit more lemon on top and garnish with chopped parsley.
栄養
サービングサイズ
-
カロリー
344
脂肪総量
22 g
飽和脂肪
6 g
不飽和脂肪
-
トランス脂肪
0 g
コレステロール
86 mg
ナトリウム
790 mg
炭水化物総量
7 g
食物繊維
1 g
糖質総量
1 g
タンパク質
28 g
4 servings
分量5 minutes
調理時間30 minutes
総時間