Umami
Umami

Delish) 41 Fabulous Fish

Garlic Parmesan Flounder

4 servings

分量

5 minutes

調理時間

30 minutes

総時間

材料

1/4 c. extra-virgin olive oil

4 fillets flounder

Kosher salt

Freshly ground black pepper

1/2 c. freshly grated Parmesan

1/4 c. bread crumbs

4 cloves garlic, minced

Juice and zest of 1 lemon

fresh chopped parsley, for garnish (optional)

手順

Preheat oven to 425°. Drizzle 2 tablespoons oil on a large baking sheet. Season flounder with salt and pepper.

On a large plate, combine Parmesan, bread crumbs, garlic, and lemon zest. Season with salt and pepper. Dredge fish in bread crumb mixture, pressing to coat.

Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil and lemon juice. Bake until golden and fish flakes easily with a fork, 20 minutes. Squeeze a bit more lemon on top and garnish with chopped parsley.

栄養

サービングサイズ

-

カロリー

344

脂肪総量

22 g

飽和脂肪

6 g

不飽和脂肪

-

トランス脂肪

0 g

コレステロール

86 mg

ナトリウム

790 mg

炭水化物総量

7 g

食物繊維

1 g

糖質総量

1 g

タンパク質

28 g

4 servings

分量

5 minutes

調理時間

30 minutes

総時間
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