M’s Favourite Dinners
Crispy Baked Smashed Carrots
2 servings
分量5 minutes
調理時間50 minutes
総時間材料
6 small or 3 large/medium carrots - cut into ¾ inch long pieces
2 tbsp oil
1 teaspoon salt (adjust to your preference)
pepper to taste
pinch red pepper flakes
1 tsp garlic powder
手順
Add carrots to boiling water. Boil for 15-18 minutes until softened.
Preheat oven to 425 degrees.
Add carrots to a sheet pan lined with parchment paper. Using the bottom of a jar or glass, smashed each piece of carrot. Coat carrots in oil and seasonings.
Bake carrots for 30-35 minutes, until crisp. Let cool and dig in.
栄養
サービングサイズ
2 g
カロリー
204 kcal
脂肪総量
14 g
飽和脂肪
1 g
不飽和脂肪
13 g
トランス脂肪
0.1 g
コレステロール
-
ナトリウム
1290 mg
炭水化物総量
19 g
食物繊維
5 g
糖質総量
9 g
タンパク質
2 g
2 servings
分量5 minutes
調理時間50 minutes
総時間