MAIN DISHES
Pan Fried Boneless Pork Chops
4 servings
分量10 minutes
調理時間20 minutes
総時間材料
2 tablespoons Olive oil (or butter, as preferred)
4 Pork chops (approximately 2 pounds)
2 TBLS Seasonings of your choice
1 cup All-purpose flour
手順
Heat olive oil in a skillet over medium heat.
Place pork chops on a plate or cutting board.
Season well with Seasoning and set aside.
Place flour and other seasonings in a deep-sided dish, whisk together.
Dredge each pork chop in the flour, then add to the hot oil in the skillet.
Cook for 3 minutes, then turn over and continue to cook until the pork chops reach an internal temperature of 145℉, about 5-7 minutes.
栄養
サービングサイズ
-
カロリー
385 kcal
脂肪総量
17 g
飽和脂肪
4 g
不飽和脂肪
11 g
トランス脂肪
0.1 g
コレステロール
90 mg
ナトリウム
65 mg
炭水化物総量
24 g
食物繊維
1 g
糖質総量
0.1 g
タンパク質
32 g
4 servings
分量10 minutes
調理時間20 minutes
総時間