Banana Nut Muffin

• 分量: 8 servings
• 調理時間: 10 minutes
• 総時間: 35 minutes

材料

3 pieces medium ripe bananas (mashed)

1 cup walnuts (chopped)

1/4 teaspoon baking soda

3/4 cup granulated white sugar

1 1/2 cup all-purpose flour

1 1/2 teaspoons baking powder

1/3 cup vegetable oil

2 pieces eggs (whites only)

1/2 teaspoon lemon zest

1 teaspoon vanilla extract

a pinch salt

手順

Preheat oven to 350 degrees Fahrenheit.

Combine all-purpose flour, baking soda, salt, and baking powder. Mix well. Set aside.

Beat-in egg whites in a separate bowl. Gradually add the bananas, vegetable oil, sugar, lemon zest, and vanilla extract. Continue beating until all the ingredients are well distributed.

Gradually fold-in the flour mixture, and then the walnuts. Mix well.

Arrange muffin cups on a muffin tray. Scoop the mixture and arrange in each muffin cup. Make sure that you only fill about less than 3/4 of the cup's volume.

Place in the oven and bake for 25 minutes, or until it passes the toothpick test.

Remove from the oven and let cool by placing on a wire rack.

Serve. Share and enjoy!

栄養

• カロリー: 2677 kcal
• 脂肪総量: 151 g
• 飽和脂肪: 66 g
• コレステロール: 7 mg
• ナトリウム: 289 mg
• 炭水化物総量: 313 g
• 食物繊維: 12 g
• 糖質総量: 154 g
• タンパク質: 37 g