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• 分量: Makes 8 Tenders

材料

24oz Chicken Breast (680g)

1 Cup Flour (120g)

1 Tbsp Garlic Salt (20g)

1 Tbsp Onion Powder (7g)

1 Tbsp Smoked Paprika (7g)

1/2 Cup Egg Whites (122g)

1/4 Cup Pickle Juice (60g)

2 Cups Corn Flakes (56g)

Hot Lemon Pepper Sauce:

1/2 Cup Low Cal Buffalo Sauce (128g)

1 Tbsp Lemon Pepper Seasoning (8g)

1 Tbsp Light Butter (14g)

1 Tbsp Lemon Juice (15g)

2 Tbsps Honey (Optional) (42g)